{"id":736,"date":"2026-03-24T19:02:09","date_gmt":"2026-03-24T18:02:09","guid":{"rendered":"https:\/\/www.lequilibreenmouvement.fr\/?p=736"},"modified":"2026-03-25T11:40:14","modified_gmt":"2026-03-25T10:40:14","slug":"matinee-taichi","status":"publish","type":"post","link":"https:\/\/www.lequilibreenmouvement.fr\/index.php\/2026\/03\/24\/matinee-taichi\/","title":{"rendered":"Matin\u00e9e Taichi"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Matin\u00e9e bien-\u00eatre autour du Taichi le dimanche 19 avril de 9h \u00e0 13h \u00e0 l&rsquo;espace Alpha.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc65 Public : d\u00e9butants bienvenus, tous niveaux (salari\u00e9s, seniors, curieux)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcb0 Prix : 50\u20ac | Places limit\u00e9es \u00e0 12 personnes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.helloasso.com\/associations\/l-equilibre-en-mouvement\/evenements\/matinee-11-avril-2026\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.helloasso.com\/associations\/l-equilibre-en-mouvement\/evenements\/matinee-11-avril-2026<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Venez tester le Tai Chi en matin\u00e9e compl\u00e8te : mouvements lents, respiration profonde, pour apaiser le stress, booster votre \u00e9nergie et retrouver \u00e9quilibre &amp; concentration.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd50 Programme d\u00e9taill\u00e9 :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>accueil, pr\u00e9sentation du taichi, contre\u2011indications simples, objectifs de la matin\u00e9e (stress, posture, <strong>respiration<\/strong>, pr\u00e9sence).<\/li>\n\n\n\n<li>d\u00e9verrouillage des articulations, posture Wushi (pr\u00e9sence ici et maintenant), posture de l\u2019arbre + premiers mouvements (ancrage, respiration, d\u00e9placements simples),<\/li>\n\n\n\n<li>pause th\u00e9\/eau, caf\u00e9, gateau, \u00e9changes sur les ressentis.<\/li>\n\n\n\n<li>atelier encha\u00eenement court, adaptation aux d\u00e9butants, travail sur la lenteur, les mains, les bras, la coordination, la respiration.<\/li>\n\n\n\n<li>exercices de respiration retour en lien avec la pratique<\/li>\n\n\n\n<li>cercle de cl\u00f4ture, vos retours des participants, pr\u00e9sentation d\u2019offres : soins, massages (s\u00e9ances hebdo, ateliers en entreprise, stages 1\/2 journ\u00e9es)<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"http:\/\/www.lequilibreenmouvement.fr\/wp-content\/uploads\/2026\/03\/Flyer-Matinee-bien-etre-decouverte-724x1024.jpg\" alt=\"\" class=\"wp-image-742\" srcset=\"https:\/\/www.lequilibreenmouvement.fr\/wp-content\/uploads\/2026\/03\/Flyer-Matinee-bien-etre-decouverte-724x1024.jpg 724w, https:\/\/www.lequilibreenmouvement.fr\/wp-content\/uploads\/2026\/03\/Flyer-Matinee-bien-etre-decouverte-212x300.jpg 212w, https:\/\/www.lequilibreenmouvement.fr\/wp-content\/uploads\/2026\/03\/Flyer-Matinee-bien-etre-decouverte-768x1086.jpg 768w, https:\/\/www.lequilibreenmouvement.fr\/wp-content\/uploads\/2026\/03\/Flyer-Matinee-bien-etre-decouverte-1086x1536.jpg 1086w, https:\/\/www.lequilibreenmouvement.fr\/wp-content\/uploads\/2026\/03\/Flyer-Matinee-bien-etre-decouverte.jpg 1414w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Matin\u00e9e bien-\u00eatre autour du Taichi le dimanche 19 avril de 9h \u00e0 13h \u00e0 l&rsquo;espace Alpha. \ud83d\udc65 Public : d\u00e9butants bienvenus, tous niveaux (salari\u00e9s, seniors, curieux) \ud83d\udcb0 Prix : 50\u20ac | Places limit\u00e9es \u00e0 12 personnes. https:\/\/www.helloasso.com\/associations\/l-equilibre-en-mouvement\/evenements\/matinee-11-avril-2026 Venez tester le Tai Chi en matin\u00e9e compl\u00e8te : mouvements lents, respiration profonde, pour apaiser le stress, booster [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":742,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-736","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.lequilibreenmouvement.fr\/wp-content\/uploads\/2026\/03\/Flyer-Matinee-bien-etre-decouverte.jpg","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.lequilibreenmouvement.fr\/index.php\/wp-json\/wp\/v2\/posts\/736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lequilibreenmouvement.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lequilibreenmouvement.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lequilibreenmouvement.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lequilibreenmouvement.fr\/index.php\/wp-json\/wp\/v2\/comments?post=736"}],"version-history":[{"count":5,"href":"https:\/\/www.lequilibreenmouvement.fr\/index.php\/wp-json\/wp\/v2\/posts\/736\/revisions"}],"predecessor-version":[{"id":743,"href":"https:\/\/www.lequilibreenmouvement.fr\/index.php\/wp-json\/wp\/v2\/posts\/736\/revisions\/743"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lequilibreenmouvement.fr\/index.php\/wp-json\/wp\/v2\/media\/742"}],"wp:attachment":[{"href":"https:\/\/www.lequilibreenmouvement.fr\/index.php\/wp-json\/wp\/v2\/media?parent=736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lequilibreenmouvement.fr\/index.php\/wp-json\/wp\/v2\/categories?post=736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lequilibreenmouvement.fr\/index.php\/wp-json\/wp\/v2\/tags?post=736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}