{"id":62,"date":"2026-01-30T17:26:13","date_gmt":"2026-01-30T16:26:13","guid":{"rendered":"https:\/\/www.lequilibreenmouvement.fr\/?page_id=62"},"modified":"2026-02-13T10:52:58","modified_gmt":"2026-02-13T09:52:58","slug":"qui-suis-je","status":"publish","type":"page","link":"https:\/\/www.lequilibreenmouvement.fr\/index.php\/qui-suis-je\/","title":{"rendered":"Qui suis-je ?"},"content":{"rendered":"<div data-colibri-id=\"62-c1\" class=\"style-392 style-local-62-c1 position-relative\">\n  <!---->\n  <div data-colibri-component=\"section\" data-colibri-id=\"62-c2\" id=\"overlappable\" class=\"h-section h-section-global-spacing d-flex align-items-lg-center align-items-md-center align-items-center style-393 style-local-62-c2 position-relative\">\n    <!---->\n    <!---->\n    <div class=\"h-section-grid-container h-section-boxed-container\">\n      <!---->\n      <div data-colibri-id=\"62-c3\" class=\"h-row-container gutters-row-lg-0 gutters-row-md-0 gutters-row-0 gutters-row-v-lg-0 gutters-row-v-md-0 gutters-row-v-0 style-394 style-local-62-c3 position-relative\">\n        <!---->\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-0 gutters-col-md-0 gutters-col-0 gutters-col-v-lg-0 gutters-col-v-md-0 gutters-col-v-0\">\n          <!---->\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-395-outer style-local-62-c4-outer\">\n            <div data-colibri-id=\"62-c4\" class=\"d-flex h-flex-basis h-column__inner h-ui-empty-state-container h-px-lg-0 h-px-md-0 h-px-0 v-inner-lg-0 v-inner-md-0 v-inner-0 style-395 style-local-62-c4 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100\">\n                <!---->\n              <\/div>\n            <\/div>\n          <\/div>\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-396-outer style-local-62-c5-outer\">\n            <div data-colibri-id=\"62-c5\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-396 style-local-62-c5 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-center align-self-md-center align-self-center\">\n                <!---->\n                <div data-colibri-id=\"62-c6\" class=\"h-global-transition-all h-heading style-397 style-local-62-c6 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-heading__outer style-397 style-local-62-c6\">\n                    <!---->\n                    <!---->\n                    <h4 class=\"\">Pourquoi j&rsquo;ai commenc\u00e9<\/h4>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"62-c7\" class=\"h-text h-text-component style-398 style-local-62-c7 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"\">\n                    <p>J&rsquo;\u00e9tais \u00e0 la recherche d&rsquo;une activit\u00e9 qui pouvait canaliser l&rsquo;\u00e9nergie que j&rsquo;avais, \u00e9nervement, col\u00e8re, envie de bouger.\n                      <br>Cette discipline m&rsquo;a aid\u00e9e \u00e0 me recentrer, \u00e0 \u00eatre pr\u00e9sent \u00e0 ce que je faisais pendant ce temps de pratique.<\/p>\n                    <p><span style=\"font-weight: 400; font-size: 16px; font-family: &quot;Open Sans&quot;; color: rgb(70, 112, 127);\">Cette pratique m&rsquo;apporte remise au calme, moment de m\u00e9diation en mouvement, recentrage, d\u00e9-stress, reconnexion avec la nature, l&rsquo;air, les arbres (d&rsquo;ailleurs nous utilisons la posture de l&rsquo;arbre pour nous recentrer, nous connecter aux racines et \u00e0 l&rsquo;ouverture sans dispersion).<\/span><\/p>\n                    <ul>\n                      <li>Il m&rsquo;apaise gr\u00e2ce aux mouvements lents, et r\u00e9duit le niveau g\u00e9n\u00e9ral de stress et de tension int\u00e9rieure.<\/li>\n                      <li>Il agit comme une \u00ab r\u00e9gulation \u00e9motionnelle \u00bb surtout par la baisse des affects n\u00e9gatifs.<\/li>\n                      <li>Il favorise la pr\u00e9sence \u00e0 soi\u202f: l\u2019attention aux sensations, \u00e0 l\u2019\u00e9quilibre et au souffle cr\u00e9e un espace int\u00e9rieur de s\u00e9curit\u00e9 o\u00f9 les \u00e9motions peuvent se d\u00e9gonfler sans \u00eatre refoul\u00e9es.<\/li>\n                    <\/ul>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-396-outer style-local-62-c8-outer\">\n            <div data-colibri-id=\"62-c8\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-396 style-local-62-c8 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-center align-self-md-center align-self-center\">\n                <!---->\n                <div data-colibri-id=\"62-c9\" class=\"h-global-transition-all h-heading style-397 style-local-62-c9 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-heading__outer style-397 style-local-62-c9\">\n                    <!---->\n                    <!---->\n                    <h4 class=\"\">Pratiquer depuis ces ann\u00e9es<\/h4>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"62-c10\" class=\"h-text h-text-component style-398 style-local-62-c10 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"\">\n                    <p>Cela fait 30 ans que je pratique et depuis, j&rsquo;appr\u00e9cie de plus en plus, transmettre cette mati\u00e8re riche est tr\u00e8s important pour moi.&nbsp;\n                      <br>\n                    <\/p>\n                    <p>Un grand Merci \u00e0 Roland qui m&rsquo;a fait gouter \u00e0 cette mati\u00e8re, un des pionniers du Taichi Chuan en France, qui m&rsquo;a donn\u00e9 envie de transmettre et\n                      <a href=\"https:\/\/www.taijiquan.be\" target=\"_blank\" class=\"customize-unpreviewable\">Eric Caulier et son \u00e9cole<\/a> qui forme, partage son savoir et son envie en Belgique (et pas seulement).<\/p>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-401-outer style-local-62-c11-outer\">\n            <div data-colibri-id=\"62-c11\" class=\"d-flex h-flex-basis h-column__inner h-ui-empty-state-container h-px-lg-0 h-px-md-0 h-px-0 v-inner-lg-0 v-inner-md-0 v-inner-0 style-401 style-local-62-c11 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100\">\n                <!---->\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n  <div data-colibri-component=\"section\" data-colibri-id=\"62-c12\" id=\"custom\" class=\"h-section h-section-global-spacing d-flex align-items-lg-center align-items-md-center align-items-center style-448 style-local-62-c12 position-relative\">\n    <!---->\n    <!---->\n    <div class=\"h-section-grid-container h-section-boxed-container\">\n      <!---->\n      <div data-colibri-id=\"62-c13\" class=\"h-row-container gutters-row-lg-1 gutters-row-md-1 gutters-row-0 gutters-row-v-lg-1 gutters-row-v-md-1 gutters-row-v-1 style-449 style-local-62-c13 position-relative\">\n        <!---->\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-1 gutters-col-md-1 gutters-col-0 gutters-col-v-lg-1 gutters-col-v-md-1 gutters-col-v-1\">\n          <!---->\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-450-outer style-local-62-c14-outer\">\n            <div data-colibri-id=\"62-c14\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-1 h-px-md-1 h-px-1 v-inner-lg-1 v-inner-md-1 v-inner-1 style-450 style-local-62-c14 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"62-c17\" class=\"h-text h-text-component style-453 style-local-62-c17 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"\">\n                    <h4>Gestion des \u00e9motions avec le Taichi Chuan<\/h4>\n                    <p>\n                      <br>\n                    <\/p>\n                  <\/div>\n                <\/div>\n                <div data-colibri-component=\"video\" data-colibri-id=\"62-c15\" class=\"d-block h-video d-block h-video style-451 style-local-62-c15 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"video-container position-relative\">\n                    <div class=\"h-global-transition-all ratio-inner\"><iframe src=https:\/\/www.youtube.com\/embed\/MQ3s_KwBbfk?autoplay=0&#038;mute=0&#038;modestbranding=0&#038;rel=0&#038;enablejsapi=1&#038; class='h-video-main'  allowfullscreen><\/iframe><\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Pourquoi j&rsquo;ai commenc\u00e9 J&rsquo;\u00e9tais \u00e0 la recherche d&rsquo;une activit\u00e9 qui pouvait canaliser l&rsquo;\u00e9nergie que j&rsquo;avais, \u00e9nervement, col\u00e8re, envie de bouger. Cette discipline m&rsquo;a aid\u00e9e \u00e0 me recentrer, \u00e0 \u00eatre pr\u00e9sent \u00e0 ce que je faisais pendant ce temps de pratique. Cette pratique m&rsquo;apporte remise au calme, moment de m\u00e9diation en mouvement, recentrage, d\u00e9-stress, reconnexion avec [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width-page.php","meta":{"footnotes":""},"class_list":["post-62","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.lequilibreenmouvement.fr\/index.php\/wp-json\/wp\/v2\/pages\/62","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lequilibreenmouvement.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.lequilibreenmouvement.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.lequilibreenmouvement.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lequilibreenmouvement.fr\/index.php\/wp-json\/wp\/v2\/comments?post=62"}],"version-history":[{"count":10,"href":"https:\/\/www.lequilibreenmouvement.fr\/index.php\/wp-json\/wp\/v2\/pages\/62\/revisions"}],"predecessor-version":[{"id":612,"href":"https:\/\/www.lequilibreenmouvement.fr\/index.php\/wp-json\/wp\/v2\/pages\/62\/revisions\/612"}],"wp:attachment":[{"href":"https:\/\/www.lequilibreenmouvement.fr\/index.php\/wp-json\/wp\/v2\/media?parent=62"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}