{"id":19,"date":"2026-01-30T11:52:13","date_gmt":"2026-01-30T10:52:13","guid":{"rendered":"https:\/\/www.lequilibreenmouvement.fr\/index.php\/colibri-wp\/"},"modified":"2026-02-27T18:10:59","modified_gmt":"2026-02-27T17:10:59","slug":"colibri-wp","status":"publish","type":"page","link":"https:\/\/www.lequilibreenmouvement.fr\/","title":{"rendered":"Front Page"},"content":{"rendered":"<div data-colibri-id=\"19-c1\" class=\"style-190 style-local-19-c1 position-relative\">\n  <!---->\n  <div data-colibri-component=\"section\" data-colibri-id=\"19-c2\" id=\"about\" class=\"h-section h-section-global-spacing d-flex align-items-lg-center align-items-md-center align-items-center style-198 style-local-19-c2 position-relative\">\n    <!---->\n    <!---->\n    <div class=\"h-section-grid-container h-section-boxed-container\">\n      <!---->\n      <div data-colibri-id=\"19-c3\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-0 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-199 style-local-19-c3 position-relative\">\n        <!---->\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-0 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\n          <!---->\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-200-outer style-local-19-c4-outer\">\n            <div data-colibri-id=\"19-c4\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-0 v-inner-md-0 v-inner-0 style-200 style-local-19-c4 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"19-c5\" class=\"h-global-transition-all h-heading style-202 style-local-19-c5 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-heading__outer style-202 style-local-19-c5\">\n                    <!---->\n                    <!---->\n                    <h2 class=\"\">Pourquoi pratiquer ?<\/h2>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"19-c6\" class=\"h-text h-text-component style-364 style-local-19-c6 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"\">\n                    <p>Le Taichi Chuan est une pratique de bien-\u00eatre, de mieux \u00eatre appel\u00e9 aussi gymnastique de longue vie, m\u00e9ditation en mouvement, elle allie douceur et lenteur, d\u00e9tente et respiration.<\/p>\n                    <p>Besoin de calme et de moins de stress.<\/p>\n                    <p>Envie de mieux habiter ton corps.<\/p>\n                    <p>Recherche de bien-\u00eatre global.<\/p>\n                    <p>Besoin de cadre et de r\u00e9gularit\u00e9.<\/p>\n                    <p>La m\u00e9morisation des diverses formes fait appel \u00e0 diff\u00e9rents registres m\u00e9moriels et les stimule: m\u00e9moire motrice (ex\u00e9cuter les mouvements en copiant), m\u00e9moire de&nbsp;travail (gestion des instructions), m\u00e9moire s\u00e9mantique (comprendre\n                      l\u2019architecture des formes, travailler les applications), m\u00e9moire repr\u00e9sentative\/perceptive (d\u00e9velopper le ressenti en utilisant des images mentales).<\/p>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-204-outer style-local-19-c7-outer\">\n            <div data-colibri-id=\"19-c7\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-0 h-px-md-0 h-px-0 v-inner-lg-0 v-inner-md-0 v-inner-0 style-204 style-local-19-c7 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-component=\"video\" data-colibri-id=\"19-c8\" class=\"d-block h-video d-block h-video style-455 style-local-19-c8 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"video-container position-relative\">\n                    <div class=\"h-global-transition-all ratio-inner\"><iframe src=https:\/\/www.youtube.com\/embed\/eoyi6dAa254?end=38&#038;autoplay=0&#038;mute=0&#038;modestbranding=0&#038;rel=0&#038;enablejsapi=1&#038; class='h-video-main'  allowfullscreen><\/iframe><\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n  <div data-colibri-component=\"section\" data-colibri-id=\"19-c10\" id=\"content\" class=\"h-section h-section-global-spacing d-flex align-items-lg-center align-items-md-center align-items-center style-217 style-local-19-c10 position-relative\">\n    <!---->\n    <!---->\n    <div class=\"h-section-grid-container h-section-boxed-container\">\n      <!---->\n      <div data-colibri-id=\"19-c11\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-2 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-218 style-local-19-c11 position-relative\">\n        <!---->\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-2 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\n          <!---->\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-219-outer style-local-19-c12-outer\">\n            <div data-colibri-id=\"19-c12\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-219 style-local-19-c12 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-center align-self-md-center align-self-center\">\n                <!---->\n                <div data-colibri-component=\"video\" data-colibri-id=\"19-c13\" class=\"d-block h-video d-block h-video style-361 style-local-19-c13 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"video-container position-relative\">\n                    <div class=\"h-global-transition-all ratio-inner\"><iframe src=https:\/\/www.youtube.com\/embed\/40lQ9f-PcTY?autoplay=0&#038;mute=0&#038;modestbranding=0&#038;rel=0&#038;enablejsapi=1&#038; class='h-video-main'  allowfullscreen><\/iframe><\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-221-outer style-local-19-c15-outer\">\n            <div data-colibri-id=\"19-c15\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-221 style-local-19-c15 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-center align-self-md-center align-self-center\">\n                <!---->\n                <div data-colibri-id=\"19-c16\" class=\"h-global-transition-all h-heading style-222 style-local-19-c16 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-heading__outer style-222 style-local-19-c16\">\n                    <!---->\n                    <!---->\n                    <h3 class=\"\">Histoire et b\u00e9n\u00e9fices\n                      <br>du Taichi Chuan<\/h3>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n  <div data-colibri-component=\"section\" data-colibri-id=\"19-c21\" id=\"cta\" class=\"h-section h-section-global-spacing d-flex align-items-lg-center align-items-md-center align-items-center style-279 style-local-19-c21 position-relative\">\n    <!---->\n    <!---->\n    <div class=\"h-section-grid-container h-section-boxed-container\">\n      <!---->\n      <div data-colibri-id=\"19-c22\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-0 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-280 style-local-19-c22 position-relative\">\n        <!---->\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-0 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\n          <!---->\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-281-outer style-local-19-c23-outer\">\n            <div data-colibri-id=\"19-c23\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-0 h-px-md-0 h-px-2 v-inner-lg-0 v-inner-md-0 v-inner-2 style-281 style-local-19-c23 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-center align-self-md-center align-self-center\">\n                <!---->\n                <div data-colibri-id=\"19-c24\" class=\"h-global-transition-all h-heading style-282 style-local-19-c24 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-heading__outer style-282 style-local-19-c24\">\n                    <!---->\n                    <!---->\n                    <h3 class=\"\">POURQUOI UNE S\u00c9ANCE D&rsquo;ESSAI ?<\/h3>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"19-c25\" class=\"h-text h-text-component style-404 style-local-19-c25 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"\">\n                    <p>Une s\u00e9ance d&rsquo;essai de Taichi permet surtout de sentir si cette pratique douce mais profonde vous convient, tout en procurant d\u00e9j\u00e0 un mieux-\u00eatre physique et mental.<\/p>\n                    <h5>Ce que la s\u00e9ance d&rsquo;essai permet de tester<\/h5>\n                    <ul>\n                      <li>Le contact avec l&rsquo;enseignant : clart\u00e9 des explications, bienveillance, capacit\u00e9 \u00e0 adapter pour les d\u00e9butants.<\/li>\n                      <li>L&rsquo;ambiance du groupe (taille, niveau, \u00e2ge, rythme) et le cadre (salle, bruit, distance, horaires), pour voir si vous vous y sentez \u00e0 l&rsquo;aise.<\/li>\n                      <li>Le type de Taichi (plus sant\u00e9\/d\u00e9tente ou plus martial) et le niveau d&rsquo;intensit\u00e9 physique, afin d&rsquo;ajuster ensuite \u00e0 vos objectifs personnels.<\/li>\n                    <\/ul>\n                    <p>\n                      <br>\n                    <\/p>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-283-outer style-local-19-c26-outer\">\n            <div data-colibri-id=\"19-c26\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-0 h-px-md-0 h-px-2 v-inner-lg-0 v-inner-md-0 v-inner-2 style-283 style-local-19-c26 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-center align-self-md-center align-self-center\">\n                <!---->\n                <div data-colibri-id=\"19-c27\" class=\"h-text h-text-component style-411 style-local-19-c27 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"\">\n                    <h5>B\u00c9N\u00c9FICE IMM\u00c9DIATS POSSIBLES<\/h5>\n                    <p>Rel\u00e2chement des tensions musculaires et des articulations gr\u00e2ce aux mouvements lents et circulaires, ce qui peut diminuer raideurs et douleurs l\u00e9g\u00e8res d\u00e8s la premi\u00e8re s\u00e9ance.<\/p>\n                    <p>Apaisement du syst\u00e8me nerveux via la respiration calme et la concentration, avec souvent une sensation de d\u00e9tente, de baisse du stress et d&rsquo;am\u00e9lioration de l&rsquo;humeur en fin de cours.<\/p>\n                    <p>Premi\u00e8re prise de conscience de la posture et de l&rsquo;\u00e9quilibre, en travaillant l&rsquo;alignement du corps et les transferts de poids de fa\u00e7on s\u00e9curis\u00e9e.<\/p>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n      <div data-colibri-id=\"19-c28\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-0 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-409 style-local-19-c28 position-relative\">\n        <!---->\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-0 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\n          <!---->\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-410-outer style-local-19-c29-outer\">\n            <div data-colibri-id=\"19-c29\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-410 style-local-19-c29 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"19-c30\" class=\"h-x-container style-284 style-local-19-c30 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-x-container-inner style-dynamic-19-c30-group style-284-spacing style-local-19-c30-spacing\"><span class=\"h-button__outer style-285-outer style-local-19-c31-outer d-inline-flex h-element\"><a h-use-smooth-scroll=\"true\" href=\"mailto:contact@lequilibreenmouvement.fr\"  data-colibri-id=\"19-c31\" class=\"d-flex w-100 align-items-center h-button justify-content-lg-center justify-content-md-center justify-content-center style-285 style-local-19-c31 position-relative\"><!----><!----> <span>Cliquez ici pour Essayer<\/span><\/a>\n                    <\/span>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n  <div data-colibri-component=\"section\" data-colibri-id=\"19-c32\" id=\"custom\" class=\"h-section h-section-global-spacing d-flex align-items-lg-center align-items-md-center align-items-center style-302 style-local-19-c32 position-relative\">\n    <!---->\n    <!---->\n    <div class=\"h-section-grid-container h-section-boxed-container\">\n      <div data-colibri-id=\"19-c48\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-0 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-319 style-local-19-c48 position-relative\">\n        <!---->\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-0 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\n          <!---->\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-320-outer style-local-19-c49-outer\">\n            <div data-colibri-id=\"19-c49\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-320 style-local-19-c49 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"19-c50\" class=\"h-global-transition-all h-heading style-321 style-local-19-c50 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-heading__outer style-321 style-local-19-c50\">\n                    <!---->\n                    <!---->\n                    <h2 class=\"\">Articles et nouvelles<\/h2>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n      <div data-colibri-id=\"19-c33\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-0 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-303 style-local-19-c33 position-relative\">\n        <!---->\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-0 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\n          <!---->\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-304-outer style-local-19-c34-outer\">\n            <div data-colibri-id=\"19-c34\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-304 style-local-19-c34 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"19-c35\" class=\"h-row-container gutters-row-lg-1 gutters-row-md-1 gutters-row-0 gutters-row-v-lg-1 gutters-row-v-md-1 gutters-row-v-1 colibri-dynamic-list style-305 style-local-19-c35 position-relative\">\n                  <!---->\n                  <div data-colibri-component=\"masonry\" class=\"h-row justify-content-lg-start justify-content-md-start justify-content-start align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-1 gutters-col-md-1 gutters-col-0 gutters-col-v-lg-1 gutters-col-v-md-1 gutters-col-v-1 style-305-row style-local-19-c35-row\">\n                    <!---->\n        <div class=\"h-column h-column-container d-flex h-col-lg-4 h-col-md-6 h-col-12 post-736 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized masonry-item style-306-outer style-local-19-c36-outer\"><div data-colibri-id=\"19-c36\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-306 style-local-19-c36 position-relative\"> <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\"> <div data-href=\"https:\/\/www.lequilibreenmouvement.fr\/index.php\/2026\/03\/24\/matinee-taichi\/\" data-colibri-component=\"link\" data-colibri-id=\"19-c37\" class=\"colibri-post-thumbnail colibri-post-has-thumbnail colibri-post-thumbnail-has-placeholder style-307 style-local-19-c37 h-overflow-hidden position-relative h-element\"><div class=\"h-global-transition-all colibri-post-thumbnail-shortcode style-dynamic-19-c37-height\">            <a href=\"https:\/\/www.lequilibreenmouvement.fr\/index.php\/2026\/03\/24\/matinee-taichi\/\" title=\"Matin\u00e9e Taichi\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1414\" height=\"2000\" src=\"https:\/\/www.lequilibreenmouvement.fr\/wp-content\/uploads\/2026\/03\/Flyer-Matinee-bien-etre-decouverte.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/www.lequilibreenmouvement.fr\/wp-content\/uploads\/2026\/03\/Flyer-Matinee-bien-etre-decouverte.jpg 1414w, https:\/\/www.lequilibreenmouvement.fr\/wp-content\/uploads\/2026\/03\/Flyer-Matinee-bien-etre-decouverte-212x300.jpg 212w, https:\/\/www.lequilibreenmouvement.fr\/wp-content\/uploads\/2026\/03\/Flyer-Matinee-bien-etre-decouverte-724x1024.jpg 724w, https:\/\/www.lequilibreenmouvement.fr\/wp-content\/uploads\/2026\/03\/Flyer-Matinee-bien-etre-decouverte-768x1086.jpg 768w, https:\/\/www.lequilibreenmouvement.fr\/wp-content\/uploads\/2026\/03\/Flyer-Matinee-bien-etre-decouverte-1086x1536.jpg 1086w\" sizes=\"auto, (max-width: 1414px) 100vw, 1414px\" \/>            <\/a>\n\t\t\t<\/div> <div class=\"colibri-post-thumbnail-content align-items-lg-center align-items-md-center align-items-center flex-basis-100\"><div class=\"w-100 h-y-container\"> <\/div><\/div><\/div><div data-colibri-id=\"19-c38\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-2 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-308 style-local-19-c38 position-relative\"><div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-2 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\"> <div class=\"h-column h-column-container d-flex h-col-lg h-col-md h-col-auto style-309-outer style-local-19-c39-outer\"><div data-colibri-id=\"19-c39\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-309 style-local-19-c39 position-relative\"> <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\"> <div data-colibri-id=\"19-c40\" class=\"h-blog-title style-311 style-local-19-c40 position-relative h-element\"><div class=\"h-global-transition-all\"><a href=\"https:\/\/www.lequilibreenmouvement.fr\/index.php\/2026\/03\/24\/matinee-taichi\/\"><h4 class=\"colibri-word-wrap\">Matin\u00e9e Taichi<\/h4><\/a><\/div><\/div><div data-colibri-id=\"19-c41\" class=\"style-312 style-local-19-c41 position-relative h-element\"><div class=\"h-global-transition-all\"><div class=\"colibri-post-excerpt\">Matin\u00e9e bien-\u00eatre autour du Taichi le dimanche 19 avril de 9h \u00e0 13h \u00e0 l&rsquo;espace Alpha. \ud83d\udc65 Public : d\u00e9butants bienvenus, tous niveaux (salari\u00e9s, seniors, curieux) \ud83d\udcb0 Prix : 50\u20ac | Places limit\u00e9es \u00e0 12 personnes. https:\/\/www.helloasso.com\/associations\/l-equilibre-en-mouvement\/evenements\/matinee-11-avril-2026 Venez tester le Tai Chi en matin\u00e9e compl\u00e8te : [&hellip;]<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div data-colibri-id=\"19-c42\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-2 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-313 style-local-19-c42 position-relative\"><div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-2 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\"> <div class=\"h-column h-column-container d-flex h-col-lg h-col-md h-col style-314-outer style-local-19-c43-outer\"><div data-colibri-id=\"19-c43\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-0 v-inner-md-0 v-inner-0 style-314 style-local-19-c43 position-relative\"> <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-center align-self-md-center align-self-center\"> <div data-colibri-id=\"19-c44\" class=\"h-blog-meta style-315 style-local-19-c44 position-relative h-element\"><div class=\"metadata-item\"> <a href=\"https:\/\/www.lequilibreenmouvement.fr\/index.php\/2026\/03\/24\/\">24 Mar<\/a><\/div><\/div><\/div><\/div><\/div><div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-316-outer style-local-19-c45-outer\"><div data-colibri-id=\"19-c45\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-0 v-inner-md-0 v-inner-0 style-316 style-local-19-c45 position-relative\"> <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-auto align-self-lg-center align-self-md-center align-self-center\"> <div data-colibri-id=\"19-c46\" class=\"h-x-container style-317 style-local-19-c46 position-relative h-element\"><div class=\"h-x-container-inner style-dynamic-19-c46-group\"><span class=\"h-button__outer style-318-outer style-local-19-c47-outer d-inline-flex h-element\"><a href=\"https:\/\/www.lequilibreenmouvement.fr\/index.php\/2026\/03\/24\/matinee-taichi\/\" data-colibri-id=\"19-c47\" class=\"d-flex w-100 align-items-center h-button justify-content-lg-center justify-content-md-center justify-content-center style-318 style-local-19-c47 position-relative\"> <span>La suite<\/span> <span class=\"h-svg-icon h-button__icon style-318-icon style-local-19-c47-icon\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"arrow-right\" viewBox=\"0 0 512 545.5\"><path d=\"M299.5 140.5l136 136 11 11.5-11 11.5-136 136-23-23L385 304H64v-32h321L276.5 163.5z\"><\/path><\/svg><\/span><\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n      \n      \n        <div class=\"h-column h-column-container d-flex h-col-lg-4 h-col-md-6 h-col-12 post-706 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized masonry-item style-306-outer style-local-19-c36-outer\"><div data-colibri-id=\"19-c36\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-306 style-local-19-c36 position-relative\"> <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\"> <div data-href=\"https:\/\/www.lequilibreenmouvement.fr\/index.php\/2026\/03\/02\/la-respiration\/\" data-colibri-component=\"link\" data-colibri-id=\"19-c37\" class=\"colibri-post-thumbnail colibri-post-has-thumbnail colibri-post-thumbnail-has-placeholder style-307 style-local-19-c37 h-overflow-hidden position-relative h-element\"><div class=\"h-global-transition-all colibri-post-thumbnail-shortcode style-dynamic-19-c37-height\">            <a href=\"https:\/\/www.lequilibreenmouvement.fr\/index.php\/2026\/03\/02\/la-respiration\/\" title=\"La respiration\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/www.lequilibreenmouvement.fr\/wp-content\/uploads\/2026\/03\/respiration-tai-chi-lyon-taichi-respirer-2.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/www.lequilibreenmouvement.fr\/wp-content\/uploads\/2026\/03\/respiration-tai-chi-lyon-taichi-respirer-2.jpg 400w, https:\/\/www.lequilibreenmouvement.fr\/wp-content\/uploads\/2026\/03\/respiration-tai-chi-lyon-taichi-respirer-2-300x225.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>            <\/a>\n\t\t\t<\/div> <div class=\"colibri-post-thumbnail-content align-items-lg-center align-items-md-center align-items-center flex-basis-100\"><div class=\"w-100 h-y-container\"> <\/div><\/div><\/div><div data-colibri-id=\"19-c38\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-2 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-308 style-local-19-c38 position-relative\"><div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-2 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\"> <div class=\"h-column h-column-container d-flex h-col-lg h-col-md h-col-auto style-309-outer style-local-19-c39-outer\"><div data-colibri-id=\"19-c39\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-309 style-local-19-c39 position-relative\"> <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\"> <div data-colibri-id=\"19-c40\" class=\"h-blog-title style-311 style-local-19-c40 position-relative h-element\"><div class=\"h-global-transition-all\"><a href=\"https:\/\/www.lequilibreenmouvement.fr\/index.php\/2026\/03\/02\/la-respiration\/\"><h4 class=\"colibri-word-wrap\">La respiration<\/h4><\/a><\/div><\/div><div data-colibri-id=\"19-c41\" class=\"style-312 style-local-19-c41 position-relative h-element\"><div class=\"h-global-transition-all\"><div class=\"colibri-post-excerpt\">Qui veut am\u00e9liorer sa sant\u00e9 doit apprendre \u00e0 harmoniser son souffle. Proverbe chinois Pour bien pratiquer les exercices chinois de sant\u00e9 et en retirer tous les effets salutaires, il faut commencer par apprendre la respiration consciente et avoir une notion assez pr\u00e9cise de ses principaux aspects. [&hellip;]<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div data-colibri-id=\"19-c42\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-2 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-313 style-local-19-c42 position-relative\"><div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-2 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\"> <div class=\"h-column h-column-container d-flex h-col-lg h-col-md h-col style-314-outer style-local-19-c43-outer\"><div data-colibri-id=\"19-c43\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-0 v-inner-md-0 v-inner-0 style-314 style-local-19-c43 position-relative\"> <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-center align-self-md-center align-self-center\"> <div data-colibri-id=\"19-c44\" class=\"h-blog-meta style-315 style-local-19-c44 position-relative h-element\"><div class=\"metadata-item\"> <a href=\"https:\/\/www.lequilibreenmouvement.fr\/index.php\/2026\/03\/02\/\">2 Mar<\/a><\/div><\/div><\/div><\/div><\/div><div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-316-outer style-local-19-c45-outer\"><div data-colibri-id=\"19-c45\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-0 v-inner-md-0 v-inner-0 style-316 style-local-19-c45 position-relative\"> <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-auto align-self-lg-center align-self-md-center align-self-center\"> <div data-colibri-id=\"19-c46\" class=\"h-x-container style-317 style-local-19-c46 position-relative h-element\"><div class=\"h-x-container-inner style-dynamic-19-c46-group\"><span class=\"h-button__outer style-318-outer style-local-19-c47-outer d-inline-flex h-element\"><a href=\"https:\/\/www.lequilibreenmouvement.fr\/index.php\/2026\/03\/02\/la-respiration\/\" data-colibri-id=\"19-c47\" class=\"d-flex w-100 align-items-center h-button justify-content-lg-center justify-content-md-center justify-content-center style-318 style-local-19-c47 position-relative\"> <span>La suite<\/span> <span class=\"h-svg-icon h-button__icon style-318-icon style-local-19-c47-icon\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"arrow-right\" viewBox=\"0 0 512 545.5\"><path d=\"M299.5 140.5l136 136 11 11.5-11 11.5-136 136-23-23L385 304H64v-32h321L276.5 163.5z\"><\/path><\/svg><\/span><\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n      \n      \n        <div class=\"h-column h-column-container d-flex h-col-lg-4 h-col-md-6 h-col-12 post-675 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized masonry-item style-306-outer style-local-19-c36-outer\"><div data-colibri-id=\"19-c36\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-306 style-local-19-c36 position-relative\"> <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\"> <div data-href=\"https:\/\/www.lequilibreenmouvement.fr\/index.php\/2026\/02\/27\/ancrage-oui-mais-quel-ancrage\/\" data-colibri-component=\"link\" data-colibri-id=\"19-c37\" class=\"colibri-post-thumbnail colibri-post-has-thumbnail colibri-post-thumbnail-has-placeholder style-307 style-local-19-c37 h-overflow-hidden position-relative h-element\"><div class=\"h-global-transition-all colibri-post-thumbnail-shortcode style-dynamic-19-c37-height\">            <a href=\"https:\/\/www.lequilibreenmouvement.fr\/index.php\/2026\/02\/27\/ancrage-oui-mais-quel-ancrage\/\" title=\"Ancrage ! Oui, mais quel ancrage ?\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"838\" height=\"566\" src=\"https:\/\/www.lequilibreenmouvement.fr\/wp-content\/uploads\/2026\/02\/Capture-decran-2026-02-27-a-17.53.18.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/www.lequilibreenmouvement.fr\/wp-content\/uploads\/2026\/02\/Capture-decran-2026-02-27-a-17.53.18.png 838w, https:\/\/www.lequilibreenmouvement.fr\/wp-content\/uploads\/2026\/02\/Capture-decran-2026-02-27-a-17.53.18-300x203.png 300w, https:\/\/www.lequilibreenmouvement.fr\/wp-content\/uploads\/2026\/02\/Capture-decran-2026-02-27-a-17.53.18-768x519.png 768w\" sizes=\"auto, (max-width: 838px) 100vw, 838px\" \/>            <\/a>\n\t\t\t<\/div> <div class=\"colibri-post-thumbnail-content align-items-lg-center align-items-md-center align-items-center flex-basis-100\"><div class=\"w-100 h-y-container\"> <\/div><\/div><\/div><div data-colibri-id=\"19-c38\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-2 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-308 style-local-19-c38 position-relative\"><div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-2 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\"> <div class=\"h-column h-column-container d-flex h-col-lg h-col-md h-col-auto style-309-outer style-local-19-c39-outer\"><div data-colibri-id=\"19-c39\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-309 style-local-19-c39 position-relative\"> <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\"> <div data-colibri-id=\"19-c40\" class=\"h-blog-title style-311 style-local-19-c40 position-relative h-element\"><div class=\"h-global-transition-all\"><a href=\"https:\/\/www.lequilibreenmouvement.fr\/index.php\/2026\/02\/27\/ancrage-oui-mais-quel-ancrage\/\"><h4 class=\"colibri-word-wrap\">Ancrage ! Oui, mais quel ancrage ?<\/h4><\/a><\/div><\/div><div data-colibri-id=\"19-c41\" class=\"style-312 style-local-19-c41 position-relative h-element\"><div class=\"h-global-transition-all\"><div class=\"colibri-post-excerpt\">Dans l\u2019action du \u00ab wuji \u00bb en d\u00e9but de cours, j\u2019invite les pratiquants \u00e0 se vider de leurs pr\u00e9-occupations de la journ\u00e9e, de la semaine, du mois, \u2026 Je les invite r\u00e9guli\u00e8rement \u00e0 penser leur alignement, \u00e0 chercher le rel\u00e2chement des zones tendues, douloureuses ou pas. [&hellip;]<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div data-colibri-id=\"19-c42\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-2 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-313 style-local-19-c42 position-relative\"><div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-2 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\"> <div class=\"h-column h-column-container d-flex h-col-lg h-col-md h-col style-314-outer style-local-19-c43-outer\"><div data-colibri-id=\"19-c43\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-0 v-inner-md-0 v-inner-0 style-314 style-local-19-c43 position-relative\"> <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-center align-self-md-center align-self-center\"> <div data-colibri-id=\"19-c44\" class=\"h-blog-meta style-315 style-local-19-c44 position-relative h-element\"><div class=\"metadata-item\"> <a href=\"https:\/\/www.lequilibreenmouvement.fr\/index.php\/2026\/02\/27\/\">27 F\u00e9v<\/a><\/div><\/div><\/div><\/div><\/div><div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-316-outer style-local-19-c45-outer\"><div data-colibri-id=\"19-c45\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-0 v-inner-md-0 v-inner-0 style-316 style-local-19-c45 position-relative\"> <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-auto align-self-lg-center align-self-md-center align-self-center\"> <div data-colibri-id=\"19-c46\" class=\"h-x-container style-317 style-local-19-c46 position-relative h-element\"><div class=\"h-x-container-inner style-dynamic-19-c46-group\"><span class=\"h-button__outer style-318-outer style-local-19-c47-outer d-inline-flex h-element\"><a href=\"https:\/\/www.lequilibreenmouvement.fr\/index.php\/2026\/02\/27\/ancrage-oui-mais-quel-ancrage\/\" data-colibri-id=\"19-c47\" class=\"d-flex w-100 align-items-center h-button justify-content-lg-center justify-content-md-center justify-content-center style-318 style-local-19-c47 position-relative\"> <span>La suite<\/span> <span class=\"h-svg-icon h-button__icon style-318-icon style-local-19-c47-icon\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"arrow-right\" viewBox=\"0 0 512 545.5\"><path d=\"M299.5 140.5l136 136 11 11.5-11 11.5-136 136-23-23L385 304H64v-32h321L276.5 163.5z\"><\/path><\/svg><\/span><\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n      \n      \n                    <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Pourquoi pratiquer ? Le Taichi Chuan est une pratique de bien-\u00eatre, de mieux \u00eatre appel\u00e9 aussi gymnastique de longue vie, m\u00e9ditation en mouvement, elle allie douceur et lenteur, d\u00e9tente et respiration. Besoin de calme et de moins de stress. Envie de mieux habiter ton corps. Recherche [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/homepage.php","meta":{"footnotes":""},"class_list":["post-19","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.lequilibreenmouvement.fr\/index.php\/wp-json\/wp\/v2\/pages\/19","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lequilibreenmouvement.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.lequilibreenmouvement.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.lequilibreenmouvement.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lequilibreenmouvement.fr\/index.php\/wp-json\/wp\/v2\/comments?post=19"}],"version-history":[{"count":20,"href":"https:\/\/www.lequilibreenmouvement.fr\/index.php\/wp-json\/wp\/v2\/pages\/19\/revisions"}],"predecessor-version":[{"id":692,"href":"https:\/\/www.lequilibreenmouvement.fr\/index.php\/wp-json\/wp\/v2\/pages\/19\/revisions\/692"}],"wp:attachment":[{"href":"https:\/\/www.lequilibreenmouvement.fr\/index.php\/wp-json\/wp\/v2\/media?parent=19"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}