{"id":140,"date":"2026-02-02T11:20:43","date_gmt":"2026-02-02T10:20:43","guid":{"rendered":"https:\/\/www.lequilibreenmouvement.fr\/?page_id=140"},"modified":"2026-02-13T17:12:48","modified_gmt":"2026-02-13T16:12:48","slug":"le-taichi","status":"publish","type":"page","link":"https:\/\/www.lequilibreenmouvement.fr\/index.php\/le-taichi\/","title":{"rendered":"Le Taichi"},"content":{"rendered":"<div data-colibri-id=\"140-c1\" class=\"style-345 style-local-140-c1 position-relative\">\n  <!---->\n  <div data-colibri-component=\"section\" data-colibri-id=\"140-c2\" id=\"custom\" class=\"h-section h-section-global-spacing d-flex align-items-lg-center align-items-md-center align-items-center style-346 style-local-140-c2 position-relative\">\n    <!---->\n    <!---->\n    <div class=\"h-section-grid-container h-section-boxed-container\">\n      <!---->\n      <div data-colibri-id=\"140-c3\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-0 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-347 style-local-140-c3 position-relative\">\n        <!---->\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-0 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\n          <!---->\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-348-outer style-local-140-c4-outer\">\n            <div data-colibri-id=\"140-c4\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-348 style-local-140-c4 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-component=\"video\" data-colibri-id=\"140-c5\" class=\"d-block h-video d-block h-video style-350 style-local-140-c5 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"video-container position-relative\">\n                    <div class=\"h-global-transition-all ratio-inner\"><iframe src=https:\/\/www.youtube.com\/embed\/0vBgLqNRJD4?autoplay=0&#038;mute=0&#038;modestbranding=0&#038;rel=0&#038;enablejsapi=1&#038; class='h-video-main'  allowfullscreen><\/iframe><\/div>\n                  <\/div>\n                <\/div>\n                <div data-colibri-component=\"video\" data-colibri-id=\"140-c7\" class=\"d-block h-video d-block h-video style-352 style-local-140-c7 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"video-container position-relative\">\n                    <div class=\"h-global-transition-all ratio-inner\"><iframe src=https:\/\/www.youtube.com\/embed\/4c-ywGdAiAo?autoplay=0&#038;mute=0&#038;modestbranding=0&#038;rel=0&#038;enablejsapi=1&#038; class='h-video-main'  allowfullscreen><\/iframe><\/div>\n                  <\/div>\n                <\/div>\n                <div data-colibri-component=\"video\" data-colibri-id=\"140-c9\" class=\"d-block h-video d-block h-video style-354 style-local-140-c9 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"video-container position-relative\">\n                    <div class=\"h-global-transition-all ratio-inner\"><iframe src=https:\/\/www.youtube.com\/embed\/40lQ9f-PcTY?autoplay=0&#038;mute=0&#038;modestbranding=0&#038;rel=0&#038;enablejsapi=1&#038; class='h-video-main'  allowfullscreen><\/iframe><\/div>\n                  <\/div>\n                <\/div>\n                <div data-colibri-component=\"video\" data-colibri-id=\"140-c11\" class=\"d-block h-video d-block h-video style-358 style-local-140-c11 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"video-container position-relative\">\n                    <div class=\"h-global-transition-all ratio-inner\"><iframe src=https:\/\/www.youtube.com\/embed\/fdyecdVtfkM?autoplay=0&#038;mute=0&#038;modestbranding=0&#038;rel=0&#038;enablejsapi=1&#038; class='h-video-main'  allowfullscreen><\/iframe><\/div>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"140-c13\" class=\"h-text h-text-component style-445 style-local-140-c13 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"\">\n                    <p>\n                      <a href=\"https:\/\/www.lequilibreenmouvement.fr\/wp-content\/uploads\/2026\/02\/lexique_termes.pdf\" class=\"customize-unpreviewable\">Quelques termes du Taichi<\/a>\n                    <\/p>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-349-outer style-local-140-c14-outer\">\n            <div data-colibri-id=\"140-c14\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-349 style-local-140-c14 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"140-c15\" class=\"h-text h-text-component style-360 style-local-140-c15 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"\">\n                    <h5>Le Taichi Chuan est une pratique de bien-\u00eatre, de mieux \u00eatre :<\/h5>\n                    <p>appel\u00e9 aussi gymnastique de longue vie, m\u00e9ditation en mouvement, elle allie douceur et lenteur, d\u00e9tente et respiration.<\/p>\n                    <p>Ses diverses possibilit\u00e9s de pratique et d\u2019apprentissage conviennent \u00e0 tous quelque soit l\u2019\u00e2ge et la condition. Que l\u2019on soit jeune ou moins, faible ou \u00e9nergique, fragile ou r\u00e9sistant, le Taichi Chuan a des effets b\u00e9n\u00e9fiques reconnus.<\/p>\n                    <p>\n                      <br>\n                    <\/p>\n                    <h5>Besoin de calme et de moins de stress<\/h5>\n                    <ul>\n                      <li>Les mouvements lents coordonn\u00e9s \u00e0 la respiration calment le syst\u00e8me nerveux et r\u00e9duisent le stress, avec une vraie sensation de d\u00e9tente apr\u00e8s la s\u00e9ance.<\/li>\n                      <li>Quand on cherche \u00e0 sortir du \u00ab\u202ftrop plein\u202f\u00bb (travail, charge mentale, \u00e9crans\u2026), le taichi offre un cadre r\u00e9gulier pour rel\u00e2cher la pression sans se faire violence.<\/li>\n                    <\/ul>\n                    <p>\n                      <br>\n                    <\/p>\n                    <h5>Envie de mieux habiter ton corps<\/h5>\n                    <ul>\n                      <li>Le taichi am\u00e9liore l\u2019\u00e9quilibre, la souplesse articulaire et la posture, ce qui attire souvent ceux qui sentent des raideurs ou un manque de tonicit\u00e9 mais ne veulent pas d\u2019un sport brutal.<\/li>\n                      <li>Beaucoup de personnes le choisissent parce qu\u2019elles ressentent rapidement un ancrage plus solide, une conscience plus fine des appuis et des mouvements.<\/li>\n                    <\/ul>\n                    <p>\n                      <br>\n                    <\/p>\n                    <h5>Recherche de bien-\u00eatre global<\/h5>\n                    <ul>\n                      <li>Le taichi est \u00e0 la fois activit\u00e9 physique, pratique m\u00e9ditative et travail \u00e9nerg\u00e9tique, ce qui en fait une voie de&nbsp;bien-\u00eatre&nbsp;globale plut\u00f4t qu\u2019un simple \u00ab cours de sport \u00bb.<\/li>\n                      <li>Cette dimension int\u00e9rieure (\u00e9coute de soi, pr\u00e9sence, douceur envers son corps) attire souvent ceux qui sont d\u00e9j\u00e0 sensibles au d\u00e9veloppement personnel ou aux approches de sant\u00e9 int\u00e9grative.<\/li>\n                    <\/ul>\n                    <p>\n                      <br>\n                    <\/p>\n                    <h5>Besoin de cadre et de r\u00e9gularit\u00e9<\/h5>\n                    <ul>\n                      <li>Adh\u00e9rer plut\u00f4t que juste tester, c\u2019est souvent le signe que tu as ressenti d\u00e8s la s\u00e9ance d\u2019essai que \u00ab \u00e7a te fait du bien \u00bb et que tu avais envie d\u2019un rendez\u2011vous fixe pour toi dans la semaine.<\/li>\n                    <\/ul>\n                    <p>Le groupe et l\u2019enseignant offrent un cadre soutenant, qui aide \u00e0 tenir dans le temps une pratique b\u00e9n\u00e9fique mais tr\u00e8s douce, donc sans notion de performance.<\/p>\n                    <p>\n                      <br>\n                    <\/p>\n                    <p>La m\u00e9morisation des diverses formes fait appel \u00e0 diff\u00e9rents registres m\u00e9moriels et les stimule: m\u00e9moire motrice (ex\u00e9cuter les mouvements en copiant), m\u00e9moire de&nbsp;travail (gestion des instructions), m\u00e9moire s\u00e9mantique (comprendre\n                      l\u2019architecture des formes, travailler les applications), m\u00e9moire repr\u00e9sentative\/ perceptive (d\u00e9velopper le ressenti en utilisant des images mentales).<\/p>\n                    <p>\n                      <br>\n                    <\/p>\n                    <h5>Comment se passe une s\u00e9ance ?<\/h5>\n                    <p>Elle d\u00e9bute par des exercices simples afin de se d\u00e9verrouiller pour entrer dans la pratique. Puis c\u2019est le travail des pas : avancer, reculer, changement de direction\u2026<\/p>\n                    <p>Ensuite, encha\u00eenements de mouvements sur place, puis en d\u00e9placement, d\u2019un c\u00f4t\u00e9 et de l\u2019autre. Posture de l\u2019arbre, exercice qui permet d\u2019aller loin, forme de m\u00e9ditation debout.<\/p>\n                    <p>Vient l\u2019ex\u00e9cution d\u2019un encha\u00eenement, le travail d\u2019une forme.<\/p>\n                    <p>Le travail \u00e0 deux pourra \u00eatre abord\u00e9 : la pouss\u00e9e des mains (Tuishu), les \u00e9changes, la prise de conscience de soi et de l\u2019autre dans la d\u00e9tente, le plaisir et le partage.<\/p>\n                    <p>Les formes repr\u00e9sentent des moyens de d\u00e9velopper des comp\u00e9tences (ancrage, souplesse, coordination, adaptabilit\u00e9, vigilance, etc.) transf\u00e9rables dans le&nbsp;quotidien.<\/p>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n      <div data-colibri-id=\"140-c16\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-0 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-418 style-local-140-c16 position-relative\">\n        <!---->\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-0 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\n          <!---->\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-419-outer style-local-140-c17-outer\">\n            <div data-colibri-id=\"140-c17\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-419 style-local-140-c17 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"140-c18\" class=\"h-x-container style-420 style-local-140-c18 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-x-container-inner style-dynamic-140-c18-group style-420-spacing style-local-140-c18-spacing\"><span class=\"h-button__outer style-421-outer style-local-140-c19-outer d-inline-flex h-element\"><a h-use-smooth-scroll=\"true\" href=\"https:\/\/www.lequilibreenmouvement.fr\/index.php\/ou-pratiquer\/\"  data-colibri-id=\"140-c19\" class=\"d-flex w-100 align-items-center h-button justify-content-lg-center justify-content-md-center justify-content-center style-421 style-local-140-c19 position-relative\"><!----><!----> <span>Lieux et tarifs<\/span><\/a>\n                    <\/span>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Quelques termes du Taichi Le Taichi Chuan est une pratique de bien-\u00eatre, de mieux \u00eatre : appel\u00e9 aussi gymnastique de longue vie, m\u00e9ditation en mouvement, elle allie douceur et lenteur, d\u00e9tente et respiration. Ses diverses possibilit\u00e9s de pratique et d\u2019apprentissage conviennent \u00e0 tous quelque soit l\u2019\u00e2ge et la condition. Que l\u2019on soit jeune ou moins, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width-page.php","meta":{"footnotes":""},"class_list":["post-140","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.lequilibreenmouvement.fr\/index.php\/wp-json\/wp\/v2\/pages\/140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lequilibreenmouvement.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.lequilibreenmouvement.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.lequilibreenmouvement.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lequilibreenmouvement.fr\/index.php\/wp-json\/wp\/v2\/comments?post=140"}],"version-history":[{"count":7,"href":"https:\/\/www.lequilibreenmouvement.fr\/index.php\/wp-json\/wp\/v2\/pages\/140\/revisions"}],"predecessor-version":[{"id":640,"href":"https:\/\/www.lequilibreenmouvement.fr\/index.php\/wp-json\/wp\/v2\/pages\/140\/revisions\/640"}],"wp:attachment":[{"href":"https:\/\/www.lequilibreenmouvement.fr\/index.php\/wp-json\/wp\/v2\/media?parent=140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}